pring isn’t just a season for blooming flowers and warmer days—it’s the perfect time to refresh your home environment. While many people view spring cleaning as a tradition, science shows it plays a key role in supporting physical health, mental wellbeing, and even productivity.
Here’s why spring cleaning in Melbourne is especially important, backed by research and expert insights.
According to the American College of Allergy, Asthma & Immunology, common indoor allergens—such as dust mites, pet dander, and mould—build up over winter when homes are sealed against the cold. A thorough spring clean that includes vacuuming with HEPA filters, washing curtains, and deep-cleaning carpets significantly reduces allergy and asthma triggers (ACAAI, 2022).
The Environmental Protection Agency (EPA) notes that indoor air can be two to five times more polluted than outdoor air due to dust, volatile organic compounds (VOCs), and poor ventilation. Opening windows, dusting surfaces, and decluttering during a spring clean helps reduce pollutants and refreshes the air (EPA, 2021).
A study published in the journal Personality and Social Psychology Bulletin found that people with cluttered or messy homes reported higher levels of stress, fatigue, and depression compared to those who described their homes as restful and restorative (Saxbe & Repetti, 2010).
By dedicating time to spring cleaning, you’re not just tidying up—you’re actively reducing stress and creating an environment that supports focus and productivity.
Behavioural science research from the Wharton School of Business highlights the “fresh start effect,” where people are more motivated to pursue goals during new beginnings (Dai et al., 2014). Spring cleaning provides a physical and symbolic reset, aligning with this psychological boost.
Melbourne’s four-seasons-in-a-day climate makes spring cleaning especially important. Winter dampness increases the risk of mould, while fluctuating temperatures contribute to dust accumulation. Left unchecked, mould spores and dust can impact respiratory health and increase cleaning difficulty later on.
Spring, with longer daylight hours and milder temperatures, offers the best conditions for deep cleaning, airing out spaces, and maintaining a healthier home.
While the evidence shows that spring cleaning improves health, air quality, and mental wellbeing, it’s also time-intensive. That’s where we come in.
At Squeaky Lemon Cleaning Services Melbourne, our team uses proven cleaning methods to reduce allergens, tackle hidden mould, and leave your home fresh and energised for the season ahead.
👉 Book your Spring Cleaning in Melbourne today and enjoy the health, happiness, and productivity benefits of a cleaner home.
